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INSOMNIA: Sofa = Sleepy! Bed = AWAKE! Why?
Insomnia expert on why you're sleepy on sofa & awake in bed | CBT-I
Why is it EASIER to sleep on a couch than on a bed? (and how to change that)
Why falling asleep on the couch comes naturally
If insomnia strikes in the second half of the night, I have some good news (and advice) for you
6 tips for better sleep | Sleeping with Science, a TED series
High cortisol at night looks like this🚨😴 #insomnia #anxiety #cantsleep #sleeptips #sleepaid #sleep
In bed FIGHTING sleep? INSOMNIA expert says "Do THIS tonight!"
How to deal with your insomnia — and finally get to sleep | Sleeping with Science
Craving Rest, Denied Sleep: The Vicious Cycle of Tiredness and Insomnia
How to Fall Asleep Faster: CBT-Insomnia Treatment - Expert reacts
How to Fall Asleep Faster: CBT-Insomnia Treatment
